Private and corporate one to one or group classes at your London home, office or venue. Learn to tackle stress, depression, insomnia, weight problems, increase balance, strength and flexibility. Personalised pre-conception classes available.
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Written by Natasha
Monday, 06 June 2005
The practice of yoga enables us to deal with the obstacles which a 21st century lifestyle confronts us with. Obstacles such as stress, anger, depression, lack of concentration, jet lag, postural and weight problems can all be managed, and alleviated through a regular practice.
By reducing any of the above we begin to create a space within for new and more desirable things to come into our lives such as creativity, vitality and contentment.
Open classes:
The Life Centre, Notting Hill Gate: Wednesdays 12.30 - 2pm Level 2
Community class £5: Wednesdays 7-8pm @ Academy Sport 255 Harrow Road W2 5EZ
UPCOMING WORKSHOPS:
YOGA HOLIDAY IN THE SINAI, EGYPT:
November 16th - 23rd 2008 Cost: £325 excl. flight
This includes 2 yoga classes and 2 meals a day with one day off in order to spend the night in a tent in the desert.
Please contact me for more info. To book call Free Spirit on:01273 564 230 email:
To begin destressing and making positive changes towards freedom without stepping on a yoga mat buy hydrogen2's first in an upcoming series of self help cds. Available at itunes/hydrogen2 (click the pink script on the top right of this page to take you straight there).
Last Updated ( Tuesday, 28 October 2008 )
Martial Arts and Yoga
Written by Natasha
Thursday, 06 April 2006
Balance strength flexibility and stamina of body and mind...
Control and direct your thoughts. The more you think about yourself as you could be, rather than as you perceive you are, the more excited you will become about increasing your health. You will begin to see yourself as a radiant being. You will be convinced you can do it. One day you will succeed in performing something you previously thought of as quite impossible to accomplish. You may not even notice this extraordinary deed. But as you keep on performing impossible acts, or as impossible things keep on happening, you become aware that a sort of power is emerging.
--David Wolfe, Raw Foodist
