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Written by Natasha
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Monday, 06 June 2005 |
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Hatha Yoga is for anyone interested in the general cultivation of the human spirit. Through a regular practice the individual will gain many benefits including vitality and strength. Other effects include detoxification of the blood and internal organs, and a strengthening of the immune system. This, in turn, will reduce stress levels and negative emotions, enhance clarity of mind and attentiveness, all of which will give a sense of contentment to the practitioner.On another level Yoga is the means by which man can discover and access his inner essence. It is the process by which this result is attained that is called Yoga.CLASSESMONDAYS7.15-8.15 Shadow Yoga balakrama prelude at The Life Centre, Notting Hill Gate(booking essential through me.)12.15-13.15 The Third Space, SohoTUESDAYS7-8am Virgin Active, Kensington WEDNESDAYS12.30-2pm The life Centre, Notting HillTHURSDAYS7-8am Virgin Active, KensingtonFor private classes go to contact page
EVENTS 2010
APRIL 7th-11th: Free yoga classes at the South Bank Alchemy Festival. For details visit: http://www.southbankcentre.co.uk/find/dance-performance/tickets/yoga-51739 APRIL 16th-17th: Emma Balnaves at Triyoga, Soho.
JUNE 27th 2pm-4pm: Workshop at The Life Centre with Natasha
JULY 2nd-4th: Weekend with Natasha in Braziers Park, Oxfordshire
OCTOBER 7th 7-9.30pm: Dr. Robert Svoboda on Nourishing Relationships
OCTOBER 9th&10th: Dr. Robert Svoboda
Pranav, Prana, Pranayama: a practicum |
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Last Updated ( Sunday, 04 July 2010 )
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NEW: hydrogen2 |
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words & music meditation available here to enhance the modern lifestyle
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Random Quote |
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suffering emerges from craving life to be other than it is.
--Siddharta Gautama, The Buddha |
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Health and Yoga |
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