Private and corporate one to one or group classes at your London home, office or venue. Learn to tackle stress, depression, insomnia, weight problems, increase balance, strength and flexibility. Personalised pre-conception classes available.
Main Menu
Login Form
WELCOME.
Written by Natasha
Monday, 06 June 2005
The practice of yoga enables us to deal with the obstacles which a 21st century lifestyle confronts us with. Obstacles such as stress, anger, depression, lack of concentration, jet lag, postural and weight problems can all be managed, and alleviated through a regular practice.
By reducing any of the above we begin to create a space within for new and more desirable things to come into our lives such as creativity, vitality and contentment.
Open classes:
The Life Centre, Notting Hill Gate: Wednesdays 12.30 - 2pm Level 2
Community class £5: Wednesdays 7-8pm @ Academy Sport 255 Harrow Road W2 5EZ
UPCOMING WORKSHOPS:
YOGA HOLIDAYS FOR A CHANGE IN 2009:
24TH-31ST AUGUST, Grenadine Lodge, Dalyan, Turkey,Cost: From £395 excl. flight
1ST-8TH NOV RED SEA, SINAI, EGYPT, From £349 excl. flight
Please contact me for more info and check www.freespirituk.com to browse photos. To book a holiday you can call Free Spirit on:01273 564 230 email:
To begin destressing and making positive changes towards freedom without stepping on a yoga mat buy hydrogen2's first in an upcoming series of self help cds. Available at itunes/hydrogen2 (click the pink script on the top right of this page to take you straight there).
Last Updated ( Sunday, 14 December 2008 )
Martial Arts and Yoga
Written by Natasha
Thursday, 06 April 2006
Balance strength flexibility and stamina of body and mind...
