Lunch hour at your office or wind down after a hard day at work.

A significant percentage of staff efficiency is lost through stress, and many days sickness a year caused through pressure and hypertension.

Yoga is an inexpensive and proven method of combating both and increasing productivity levels.

It is an increasingly respected method by both the medical profession and also it's hundreds of thousands of practitioners.

Group sessions will more than pay for themselves financially through their beneficial effects.

Read the OFFICE TIPS in the 'articles' section to help you stretch and relax at your desk.